Earthquake Fear and Constant Shaking Sensation: Causes and Solutions
Earthquakes are one of nature's most destructive events and leave deep impacts on the lives of thousands of people. Earthquake fear is a common situation, especially for individuals living in regions with a high risk of earthquakes. Although this fear is a natural response, for some it can become excessive, negatively affecting daily life. In this article, we will focus on the causes of earthquake fear and the constant feeling of shaking, as well as ways to cope with these situations.
Psychological Foundations of Earthquake Fear
Earthquake fear can be associated with post-traumatic stress disorder (PTSD), anxiety, and panic disorders. Experts indicate that the traumas experienced after earthquakes, especially frightening events experienced during childhood, can leave long-term psychological effects. The main factors affecting this situation are:
- Past Traumas: Negative memories from a previous earthquake may cause individuals to fear similar situations in the future.
- Family and Environmental Impact: Having individuals in the family or close environment who show extreme anxiety about this issue may lead the person to develop this fear as well.
- Media and Information: Frequent news about earthquakes in the media can increase fear. Constant exposure to this information heightens anxiety.
Causes of the Constant Feeling of Shaking
The constant feeling of shaking is a psychological and physical response experienced by a person after experiencing an earthquake. This feeling may arise for the following reasons:
- Vestibular System: The vestibular system, which helps the human body maintain balance, may become overly sensitive during stress and anxiety situations. This can make an individual feel as if they are still shaking.
- Anxiety Disorders: Anxiety disorders can lead to bodily symptoms, creating a constant feeling of shaking. Even if the individual knows that this sensation is not real, they still have to cope with this feeling.
- Bio-Psycho-Social Factors: Factors affecting the individual's overall health, such as inadequate sleep, stressful living conditions, and unhealthy eating, can trigger the constant feeling of shaking.
Coping Strategies
A range of strategies and techniques can be used to cope with earthquake fear and the constant sensation of shaking. These methods include psychotherapy, meditation, support groups, and personal awareness development.
Psychotherapy
Individual psychotherapy can help individuals understand and cope with their fears. Cognitive behavioral therapy (CBT) is an effective technique that helps individuals re-evaluate their fears. Through this method, individuals can reduce their anxiety by developing rational thinking skills.
Media Consumption and Information Management
While information about earthquakes and disasters is important, constantly being exposed to this information through the media can increase anxiety. Reducing the frequency of following such news can provide psychological relief.
Awareness Techniques
Mindfulness techniques allow individuals to live in the moment and cope with stressful thoughts. Regular meditation or breathing exercises can be effective in reducing anxiety. These practices can help the individual control the constant feeling of shaking.
Social Support and Sharing
Support groups and social sharing contribute to alleviating individuals' emotional burdens. Individuals seeking support after experiencing traumatic events such as earthquakes may feel stronger in coping with this process by coming together with others who have had similar experiences.
Conclusion
Although earthquake fear and the constant feeling of shaking are challenging situations for most people, there are many effective ways to cope with these issues. The important thing is to confront these problems and seek professional support when necessary. With a healthy mindset, it is possible to face the future with greater security.
