Your attachment style shapes how you feel in relationships. Secure attachment can be learned—self-awareness and growth are key to this journey.

Cheating has different roots in each relationship. Forgiveness can support healing, but continuing the relationship isn't a must. What matters is knowing and protecting your boundaries.

Our minds can stay active even while falling asleep, especially during stressful times. In this post, we explore the reasons and ways to calm the mind.

Grief is a natural response to loss. Feeling your emotions, seeking support, and being kind to yourself are key to healing. Everyone’s path is different—no need to rush.

Anger often masks deeper emotions. Instead of suppressing it, understanding your anger opens the door to recognizing your emotional needs and expressing them in healthier ways.

Saying “I feel nothing” often reflects emotional numbness—a protective response to stress or trauma. Though difficult, it is temporary and can improve with support and self-awareness.

Vaginismus is the involuntary tightening of vaginal muscles, making penetration painful or impossible. It has psychological and physical causes and is treatable with psychotherapy.

Sleep paralysis is the inability to move when falling asleep or waking up. It may involve hallucinations. Though harmless, it can cause anxiety if frequent. Good sleep habits can help.

Psychological signs of love include emotional bonding, physical attraction, empathy, a sense of safety, and envisioning a shared future.

Boredom in long-term relationships is common and often caused by routine, lack of novelty, weak communication, and external stress. Reigniting connection through new experiences and open dialogue can help restore intimacy.

People express love in different ways: words of affirmation, acts of service, gifts, quality time, and physical touch. Knowing your partner’s love language strengthens communication and deepens emotional connection.

Anorexia Nervosa is a serious eating disorder marked by food restriction due to intense weight gain fear. It involves genetic, psychological, and societal factors. Treatment includes therapy, medical care, and nutrition support.

Feeling overwhelmed by antidepressant options is normal. Finding the right one takes time and depends on your symptoms, side effects, other health conditions, and more. Talk openly with your provider — choosing the right treatment is a team effort.

Practice deep breathing, relieve stress with physical activity, use "I" statements to express feelings, and try mindfulness or meditation. Professional help can also aid in managing anger. Regular practice ensures a calm and balanced mind.

Post-trauma recovery takes time. Flashbacks, sleep issues, and emotional swings are common. Accepting emotions, seeking therapist support, building a social network, and engaging in activities like meditation aid the healing process.

Depression can silently progress, negatively affecting daily life. It manifests as fatigue, loss of interest, and feelings of worthlessness. Seeking professional help, attending therapy, and communicating with your support network are crucial.

Anxiety manifests as intense worry and concern. Common symptoms include palpitations, sweating, muscle tension, and sleep disturbances. Techniques such as breathing exercises, regular physical activity.....